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3-Minute Keto Cinnamon Roll Mug Cake

yield: 1 SERVINGS

prep time: 3 MINUTES

cook time: 2 MINUTES

total time: 5 MINUTES

Try making this delicious 3-Minute Keto Cinnamon Roll Mug Cake in the microwave! It’s a very simple idea that comes together quickly and uses just a few easy ingredients.


For the Mug Cake:

  • 2 tablespoons butter, melted
  • 3 tablespoons almond flour
  • 1 egg
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1 teaspoon stevia powder blend (Such as Truvia)

For the Glaze:

  • 1 tablespoon butter
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon stevia powder blend (Such as truvia)

For the Cream Cheese Frosting:

  • 1 oz. cream cheese
  • 1/2 teaspoon stevia powder


1 Melt butter in a small bowl, mug, or ramekin.

2 Mix in almond flour, egg, cinnamon, baking powder, and stevia powder.

3 Microwave on high for 90 seconds. Carefully remove, as it will be hot.

4 Run a knife around the edges of the mug cake and flip it over onto a plate.

5 In a separate bowl, melt butter for the glaze and stir in cinnamon and stevia. Pour glaze over the mug cake.

6 Place cream cheese in a small ramekin and melt in microwave for about 20 seconds or so and add stevia.

7 Spread cream cheese over the top!


Yield: 1 serving, Serving Size: 1 mug cake
Amount Per Serving: Calories: 600, Total Carbohydrates: 7g, Fiber: 3g, Net Carbohydrates: 4g, Total Fat: 60g, Protein: 13g

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