in

Melt in your mouth delicious! Keto doughnuts (3g net carb)

You’ll need a doughnut pan (I used a Wilton non-stick pan)

Dry ingredients:

  • 1 cup blanched almond flour
  • 1/3 cup erythritol (or other granulated sweetener)
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1/8 tsp fine sea salt

Wet ingredients:

  • 1/4 cup unsalted butter (measured out cold, then melted) ~ 1 min in microwave should do it
  • 1/4 cup unsweetened almond milk
  • 2 eggs
  • 1/2 tsp vanilla extract

For cinnamon “sugar” coating:

  • 3 tbsp unsalted butter (measured cold, then melted as above)
  • 1 tsp cinnamon
  • 1/2 cup erythritol

Instructions:

  • preheat oven to 350 and grease the pan well. Seriously go ham on the butter or other grease of your choice.
  • stir together dry ingredients
  • in a separate bowl, whisk together wet ingredients
  • add wet mixture to dry mixture, mix well
  • measure batter into the doughnut pan cavities, about 3/4 of the way up (not an exact science, but try not to overfill)
  • bake for between 22-28 minutes (I baked for 25) until they are golden brown
  • let them cool in the pan before removing them
  • once cool, brush both sides of each doughnut with melted butter and coat in the cinnamon/erythritol mixture
  • try not to eat the whole batch at once

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

breakfast scrambelt eggs(3) with Creme fresh(50g), Champignons(2), tomatoes (1) and bacon (50g) ca700 kcal

Chocolate Coffee protein shake