💥1 cup whole grain buttermilk @kodiakcakes flapjack pancake mix (Kodiak Pancake Mix)
💥1/4 cup of any vanilla base of protein powder ( I used @devotionnutrition angel food cake)or you can an additional 1/4 cup kodiak pancake mix if you don’t prefer protein powder.
💥1/2 cup unsweetened apple sauce.
💥1/2 cup water (give or take depending on the batter consistency).
💥1/4 cup sugar substitute ( I use Splenda or Stevia).
💥1/2 cup fresh or frozen blueberries.
Preheat oven to 350 degrees. In a large mixing bowl, combine egg, water, applesauce & sugar substitute. Blend together. Add Kodiak mix & protein powder. Fold in 1/2 cup fresh or frozen blueberries.
Spray the muffin tin with non stick cooking spray or use muffin liners.
Bake for 20 min.
Makes 12 muffins = 1 smart point each.